You don’t need another plan.
You need the right support.
This is for the woman who’s ready to feel strong again—on her own terms.
The Strong Self Method™ combines strength training, optional run support, and simple nourishment coaching to help you move better, feel better, and show up for yourself in a way that’s actually sustainable.
No crash diets. No pressure to perform.
Just a return to feeling strong, clear, and alive—through movement that fits your life.
This is for you if…
-
You’ve struggled to stay consistent with movement or always fall into all-or-nothing cycles
-
You want structure, accountability, and support to build strength and energy without burning out
-
You’re tired of chasing fitness trends and just want something real, rooted, and doable
-
You’re open to using running, lifting, and nourishing habits as tools to reconnect with yourself—not to fix or punish yourself
What We Focus On:
Mindset & Accountability: Get unstuck from perfectionism and inconsistency. Rewire your inner narrative and build trust with yourself.
Nourishment: No more obsessing or restriction. Learn how to fuel your body for strength, energy, and ease — without overcomplicating it.
​
Movement: Create a fitness or running plan that feels good and sustainable. Whether you're training or starting from scratch — we build from where you are.
Lifestyle Foundations: Sleep. Stress. Play. Joy. All of it matters. We’ll look at the often-overlooked pieces that affect how you feel in your body — and create simple, nourishing shifts that support your whole life.
You're not looking for a quick fix.
You're looking for a partner in long-term change — someone who gets it, and who can help you build the body and life you want to live in.
WHAT'S INCLUDED
This is a high-touch, fully personalized experience designed around your body, your schedule, and your goals.
✅ Custom Strength Training Plan (delivered monthly). Built from the ground up based on your goals, lifestyle, and current fitness level. Updated every 4–6 weeks.
✅ Optional Running Plan. Whether you’re new to running, want to build a base, or return to it after a break—we’ll include run or walk/run guidance that supports your energy and goals (or skip it entirely).
✅ Nourishment Coaching. Generalized nutrition guidance focused on energy, recovery, and feeling your best. Think: how to fuel without restriction, stabilize energy, and build habits that stick—without rules or obsession.
✅ Monthly 1:1 Coaching Call (60 mins). We dive into your goals, roadblocks, and any shifts needed—movement, mindset, or otherwise.
✅ Weekly Check-ins. To reflect on your progress, wins, and anything you need support with.
✅ Ongoing Messaging Support (Mon–Fri). Get real-time support, accountability, and encouragement when life gets lifey.
Your investment
$350/month (3-month minimum)
​
or
​
$975 paid in full (save $75)
Hi, I’m Ariana.
I’m Ariana, a UESCA Certified Run Coach, Nutritional Therapy Practitioner (NTP), and strength coach in training. But more than that, I’m someone who knows what it’s like to fall in and out of love with movement.
For years, I chased perfection, tried to earn my food, and believed my worth lived in how small or disciplined I could be.
Eventually, I realized that movement could be a way back to myself, not a punishment, but a tool for building strength, clarity, and confidence from the inside out.
​
Now, I help other women do the same through The Strong Self Method, a mix of strength training, running (if you want it), nourishment, and mindset support that meets you where you are and helps you come back to who you really are.